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Training Log Archive: Lotte Sykes

In the 7 days ending Jun 1:

activity # timemileskm+m
  Running5 3:58:35 25.97(9:11) 41.8(5:42)
  Swimming 1 45:00 0.93(48:17) 1.5(30:00)
  Total5 4:43:35 26.91(10:32) 43.3(6:33)

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Saturday Jun 1 #

Running 21:35 [4] 5.0 km (4:19 / km)

Friday May 31 #

Running long 1:14:00 [3] 12.6 km (5:52 / km)

Thursday May 30 #

Running 50:00 [2] 8.0 km (6:15 / km)

Wednesday May 29 #

Swimming 45:00 [3] 1.5 km (30:00 / km)

Running 42:00 [3] 8.0 km (5:15 / km)

Tuesday May 28 #

Running hills 25:00 [4] 4.0 km (6:15 / km)

Running warm up/down 26:00 [2] 4.2 km (6:11 / km)

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