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Training Log Archive: Lotte Sykes

In the 7 days ending Jun 15:

activity # timemileskm+m
  Running6 4:01:00 26.25(9:11) 42.25(5:42)
  Swimming 1 30:00 0.75(40:14) 1.2(25:00)
  Total6 4:31:00 27.0(10:02) 43.45(6:14)

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Saturday Jun 15 #

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)

Running tempo 21:00 [4] 5.0 km (4:12 / km)

Friday Jun 14 #

Running 32:00 [3] 5.7 km (5:37 / km)

Thursday Jun 13 #

Running 36:00 [3] 7.0 km (5:09 / km)

Wednesday Jun 12 #

Running 37:00 [3] 7.3 km (5:04 / km)

Swimming 30:00 [2] 1.2 km (25:00 / km)

Tuesday Jun 11 #

Running warm up/down 20:00 [2] 1.75 km (11:26 / km)

Running intervals 27:00 [4] 5.0 km (5:24 / km)

Running warm up/down 8:00 [2] 1.0 km (8:00 / km)

Sunday Jun 9 #

Running race 50:00 [4] 8.0 km (6:15 / km)

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