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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JereS

In the 1 days ending May 22:

activity # timemileskm+m
  Orienteering 1 1:07:41 4.61(14:40) 7.42(9:07)
  Total1 1:07:41 4.61(14:40) 7.42(9:07)
  [1-5]1 59:27

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We

Wednesday May 22 #

6 PM

Orienteering 1:07:41 intensity: (8:14 @0) + (11:05 @1) + (27:57 @2) + (20:25 @3) 7.42 km (9:07 / km)
ahr:149 max:182

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