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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JereS

In the 1 days ending Jun 10:

activity # timemileskm+m
  Orienteering 1 1:54:47 6.81(16:51) 10.96(10:28) 48
  Total1 1:54:47 6.81(16:51) 10.96(10:28) 48
  [1-5]1 1:24:09

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Mo

Monday Jun 10 #

11 AM

Orienteering 1:54:47 intensity: (30:38 @0) + (24:25 @1) + (40:00 @2) + (19:44 @3) 10.96 km (10:28 / km) +48m 10:15 / km
ahr:135 max:182

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