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Training Log Archive: JereS

In the 1 days ending Jun 12:

activity # timemileskm+m
  Running1 53:46 5.15(10:27) 8.28(6:29) 10
  Total1 53:46 5.15(10:27) 8.28(6:29) 10
  [1-5]1 37:26

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We

Wednesday Jun 12 #

8 AM

Running 53:46 intensity: (16:20 @0) + (15:14 @1) + (20:18 @2) + (1:54 @3) 8.28 km (6:29 / km) +10m 6:27 / km
ahr:133 max:170

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