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Training Log Archive: JereS

In the 1 days ending Jun 13:

activity # timemileskm+m
  Running1 43:22 5.05(8:36) 8.12(5:20) 68
  Total1 43:22 5.05(8:36) 8.12(5:20) 68
  [1-5]1 43:06

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Th

Thursday Jun 13 #

4 PM

Running 43:22 intensity: (16 @0) + (9:31 @1) + (32:22 @2) + (1:13 @3) 8.12 km (5:20 / km) +68m 5:07 / km
ahr:145 max:167

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