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Training Log Archive: JereS

In the 1 days ending Jun 14:

activity # timemileskm+m
  Running1 42:11 4.96(8:31) 7.97(5:17) 67
  Total1 42:11 4.96(8:31) 7.97(5:17) 67
  [1-5]1 41:40

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0:42
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Fr

Friday Jun 14 #

4 PM

Running 42:11 intensity: (31 @0) + (3:09 @1) + (35:50 @2) + (2:41 @3) 7.97 km (5:17 / km) +67m 5:05 / km
ahr:150 max:184

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