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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JereS

In the 7 days ending May 19:

activity # timemileskm+m
  Running6 4:36:21 22.71(12:10) 36.55(7:34) 126
  Orienteering 3 3:14:26 13.92(13:58) 22.4(8:41)
  Total9 7:50:47 36.63(12:51) 58.95(7:59) 126
  [1-5]9 6:23:02

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MoTuWeThFrSaSu

Sunday May 19 #

9 AM

Orienteering 54:31 intensity: (16:56 @0) + (7:54 @1) + (19:12 @2) + (3:19 @3) + (6:19 @4) + (51 @5) 7.46 km (7:18 / km)
ahr:140 max:203

1 PM

Orienteering 1:06:24 intensity: (34:38 @0) + (11:13 @1) + (9:30 @2) + (2:19 @3) + (7:38 @4) + (1:06 @5) 5.76 km (11:32 / km)
ahr:133 max:205

Saturday May 18 #

9 AM

Running 35:42 intensity: (6:03 @0) + (5:13 @1) + (4:28 @2) + (5:27 @3) + (14:31 @4) 5.72 km (6:15 / km) +37m 6:03 / km
ahr:162 max:198

1 PM

Running 17:47 intensity: (28 @0) + (21 @1) + (41 @2) + (3:41 @3) + (4:35 @4) + (8:01 @5) 3.91 km (4:33 / km) +23m 4:25 / km
ahr:190 max:209

Friday May 17 #

9 PM

Running 24:54 intensity: (16 @0) + (2:35 @1) + (21:05 @2) + (58 @3) 4.7 km (5:18 / km) +16m 5:13 / km
ahr:149 max:170

Thursday May 16 #

4 PM

Running 34:25 intensity: (27 @0) + (27 @1) + (26:56 @2) + (6:35 @3) 6.26 km (5:30 / km) +49m 5:17 / km
ahr:155 max:172

Wednesday May 15 #

5 PM

Running 1:19:03 intensity: (8:33 @0) + (8:56 @1) + (22:39 @2) + (22:46 @3) + (16:02 @4) + (7 @5) 10.93 km (7:14 / km) +1m 7:14 / km
ahr:158 max:203

Tuesday May 14 #

4 PM

Orienteering 1:13:31 intensity: (39 @0) + (1:54 @1) + (18:02 @2) + (52:01 @3) + (55 @4) 9.19 km (8:00 / km)
ahr:168 max:189

Monday May 13 #

5 PM

Running 1:24:30 intensity: (19:45 @0) + (30:15 @1) + (32:51 @2) + (1:39 @3) 5.04 km (16:46 / km)
ahr:134 max:174

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