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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JereS

In the 7 days ending May 26:

activity # timemileskm+m
  Orienteering 5 6:41:40 30.03(13:23) 48.32(8:19) 397
  Total5 6:41:40 30.03(13:23) 48.32(8:19) 397
  [1-5]5 6:03:03

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1:57
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MoTuWeThFrSaSu

Sunday May 26 #

11 AM

Orienteering 1:57:03 intensity: (10:22 @0) + (6:46 @1) + (9:51 @2) + (1:09:41 @3) + (20:23 @4) 14.6 km (8:01 / km) +155m 7:37 / km
ahr:169 max:196

Saturday May 25 #

12 PM

Orienteering 1:04:37 intensity: (7:28 @0) + (10:24 @1) + (31:18 @2) + (15:14 @3) + (13 @4) 8.92 km (7:15 / km) +148m 6:41 / km
ahr:149 max:187

Thursday May 23 #

6 PM

Orienteering 1:04:53 intensity: (5:11 @0) + (23:56 @1) + (8:16 @2) + (19:29 @3) + (8:01 @4) 7.03 km (9:14 / km) +61m 8:51 / km
ahr:152 max:196

Wednesday May 22 #

6 PM

Orienteering 1:07:41 intensity: (8:14 @0) + (11:05 @1) + (27:57 @2) + (20:25 @3) 7.42 km (9:07 / km)
ahr:149 max:182

Tuesday May 21 #

6 PM

Orienteering 1:27:26 intensity: (7:22 @0) + (15:09 @1) + (37:28 @2) + (27:27 @3) 10.36 km (8:27 / km) +33m 8:19 / km
ahr:150 max:185

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