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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JereS

In the 7 days ending Jun 2:

activity # timemileskm+m
  Orienteering 4 6:24:39 19.09(20:09) 30.72(12:31) 44
  Running1 59:01 5.22(11:18) 8.41(7:01) 18
  Total5 7:23:40 24.31(18:15) 39.12(11:20) 62
  [1-5]5 5:07:22

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MoTuWeThFrSaSu

Sunday Jun 2 #

1 PM

Orienteering 1:25:50 intensity: (24:08 @0) + (13:17 @1) + (12:51 @2) + (6:07 @3) + (29:27 @4) 8.1 km (10:35 / km)
ahr:148 max:201

Thursday May 30 #

6 PM

Orienteering 1:03:41 intensity: (1:07 @0) + (18:20 @1) + (26:26 @2) + (17:48 @3) 6.24 km (10:12 / km) +2m 10:11 / km
ahr:150 max:181

Wednesday May 29 #

5 PM

Running 59:01 intensity: (2:55 @0) + (8:15 @1) + (3:15 @2) + (3:24 @3) + (41:12 @4) 8.41 km (7:01 / km) +18m 6:57 / km
ahr:177 max:202

Tuesday May 28 #

6 PM

Orienteering 1:33:53 intensity: (22:47 @0) + (20:42 @1) + (24:17 @2) + (23:41 @3) + (2:26 @4) 8.31 km (11:18 / km) +42m 11:01 / km
ahr:141 max:191

Monday May 27 #

5 PM

Orienteering 2:21:15 intensity: (1:25:21 @0) + (32:33 @1) + (16:25 @2) + (6:56 @3) 8.05 km (17:32 / km)
ahr:114 max:178

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