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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JereS

In the 7 days ending Jun 9:

activity # timemileskm+m
  Orienteering 5 6:16:35 23.11(16:18) 37.2(10:07) 85
  Running2 1:08:00 8.93(7:37) 14.38(4:44) 97
  Skiing1 5:41 0.82(8.7/h) 1.33(14.0/h)
  Total7 7:30:16 32.87(13:42) 52.9(8:31) 182
  [1-5]7 4:59:00

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MoTuWeThFrSaSu

Sunday Jun 9 #

4 PM

Orienteering 1:59:23 intensity: (1:04:06 @0) + (36:04 @1) + (15:25 @2) + (3:48 @3) 7.87 km (15:10 / km) +19m 14:59 / km
ahr:119 max:179

Saturday Jun 8 #

12 PM

Orienteering 1:00:57 intensity: (14:08 @0) + (20:43 @1) + (20:34 @2) + (4:06 @3) + (1:26 @4) 7.2 km (8:28 / km) +11m 8:24 / km
ahr:136 max:192

Friday Jun 7 #

6 PM

Orienteering 1:14:07 intensity: (51:53 @0) + (18:02 @1) + (4:12 @2) 6.58 km (11:16 / km) +29m 11:01 / km
ahr:114 max:154

Thursday Jun 6 #

9 PM

Orienteering 33:53 intensity: (29 @0) + (7:03 @1) + (24:37 @2) + (1:44 @3) 5.5 km (6:10 / km) +26m 6:01 / km
ahr:145 max:169

Wednesday Jun 5 #

7 PM

Skiing 5:41 intensity: (4:38 @0) + (1:03 @1) 1.33 km (14.0 kph)
ahr:112 max:126

Running 41:37 intensity: (21 @0) + (12 @1) + (20 @2) + (8:27 @3) + (32:17 @4) 10.02 km (4:09 / km) +77m 4:00 / km
ahr:188 max:199

Tuesday Jun 4 #

5 PM

Orienteering 1:28:15 intensity: (14:53 @0) + (12:09 @1) + (14:39 @2) + (7:01 @3) + (39:33 @4) 10.04 km (8:47 / km)
ahr:160 max:201

Monday Jun 3 #

9 PM

Running 26:23 intensity: (48 @0) + (13:24 @1) + (12:11 @2) 4.36 km (6:03 / km) +21m 5:55 / km
ahr:137 max:150

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