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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JereS

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running4 3:15:12 21.42(9:07) 34.48(5:40) 221
  Orienteering 1 1:54:47 6.81(16:51) 10.96(10:28) 48
  Total5 5:09:59 28.23(10:59) 45.44(6:49) 269
  [1-5]5 4:21:46

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MoTuWeThFrSaSu

Friday Jun 14 #

4 PM

Running 42:11 intensity: (31 @0) + (3:09 @1) + (35:50 @2) + (2:41 @3) 7.97 km (5:17 / km) +67m 5:05 / km
ahr:150 max:184

Thursday Jun 13 #

4 PM

Running 43:22 intensity: (16 @0) + (9:31 @1) + (32:22 @2) + (1:13 @3) 8.12 km (5:20 / km) +68m 5:07 / km
ahr:145 max:167

Wednesday Jun 12 #

8 AM

Running 53:46 intensity: (16:20 @0) + (15:14 @1) + (20:18 @2) + (1:54 @3) 8.28 km (6:29 / km) +10m 6:27 / km
ahr:133 max:170

Tuesday Jun 11 #

2 PM

Running 55:53 intensity: (28 @0) + (2:04 @1) + (49:42 @2) + (3:39 @3) 10.1 km (5:32 / km) +76m 5:20 / km
ahr:152 max:169

Monday Jun 10 #

11 AM

Orienteering 1:54:47 intensity: (30:38 @0) + (24:25 @1) + (40:00 @2) + (19:44 @3) 10.96 km (10:28 / km) +48m 10:15 / km
ahr:135 max:182

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