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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beekeeper

In the 7 days ending May 18:

activity # timemileskm+m
  orienteering2 2:31 8.33(18) 13.4(11) 275
  mtn biking2 2:09 19.64(7) 31.6(4) 606
  trail running1 1:15 4.35(17) 7.0(11) 311
  stretching/yoga1 30
  Total6 6:25 32.31 52.0 1192

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SuMoTuWeThFrSa

Saturday May 18 #

orienteering race 1:25 [4] 7.9 km (11 / km) +208m 10 / km
ahr:107

Moreau SP up top. Lost it on #6 by not using trail either left or right. Ran out of energy on last 4 controls. Had to relocate several times. Didn't sleep night before and it showed.

Thursday May 16 #

mtn biking 1:09 [5] 17.3 km (4 / km) +424m 4 / km
ahr:173

Hardy Road

Wednesday May 15 #

stretching/yoga 30 [3]

Tuesday May 14 #

trail running 1:15 [4] *** 7.0 km (11 / km) +311m 9 / km
ahr:112 max:157

Regular run up Mt VanHo. Felt better than last several times. Still had to walk most of the steps.

Monday May 13 #

mtn biking 1:00 [3] *** 14.3 km (4 / km) +182m 4 / km
ahr:122 max:164

First time at Lussi trails this spring. Lots of technical. Roots. Climb.

Sunday May 12 #

orienteering race 1:06 [4] *** 5.5 km (12 / km) +67m 11 / km
ahr:116 max:154

Lac Beauchamp. Tough as usual with 1 to 10 map that was hard to read.
Slow time.

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