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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beekeeper

In the 7 days ending Jun 1:

activity # timemileskm+m
  orienteering2 4:01 11.12(22) 17.9(13) 293
  mtn biking1 1:14 6.21(12) 10.0(7) 212
  trail running1 1:14 6.21(12) 10.0(7) 304
  Total4 6:29 23.55(17) 37.9(10) 809

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Saturday Jun 1 #

orienteering race 1:35 [3] 6.3 km (15 / km) +155m 13 / km
ahr:95

Club meet Kinns Rd Park. Hurt my upper rt leg again. Pulled muscle kept me walking somewhat unevenly. Hard to concentrate.

Wednesday May 29 #

trail running 1:14 [4] 10.0 km (7 / km) +304m 6 / km
ahr:110 max:142

Mt Van Ho trail with lots of stone steps. I keep thinking about counting the hand crafted number of steps.

Tuesday May 28 #

mtn biking 1:14 [3] **** 10.0 km (7 / km) +212m 7 / km
ahr:125

Craig Wood

Sunday May 26 #

orienteering race 2:26 [5] ***** 11.6 km (13 / km) +138m 12 / km
ahr:106 max:138

Foley Mt. OOC event. Sis the long adv course-7.5 km. Almost every control was very technical with lots of route choices. There were more than a few I could have stood there and compared going left or right to avoid wet areas or climb. Walked most of the course to preserve energy and avoid tripping on the deadfall and sharp scattered rock. Happy to finish the course.

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