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Training Log Archive: Beekeeper

In the 7 days ending Jun 8:

activity # timemileskm+m
  mtn biking3 4:25 7.46 12.0 310
  trail running2 2:14 8.08(17) 13.0(10) 503
  hiking/mtn climbing1 1:20
  stretching/yoga2 55
  Total6 8:54 15.53 25.0 813

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Saturday Jun 8 #

trail running 1:00 [4] 6.0 km (10 / km) +192m 9 / km

VanHo-outer loop up to new Cascade trail turning off on Mr Van to High Notch .Light rain. Good hill cadence.

stretching/yoga 25 [2]

Thursday Jun 6 #

mtn biking 1:30 [4] **** 12.0 km (8 / km) +310m 7 / km
ahr:89

Craig Wood out and back. Lots of difficult hill climbs-technical

Wednesday Jun 5 #

trail running 1:14 [4] **** 7.0 km (11 / km) +311m 9 / km
ahr:123

Normal route up Mt vanho. Dry and not too buggy. humid

Tuesday Jun 4 #

mtn biking (mtn biking) 1:30 [3]

Craig Wood without flow trails

Monday Jun 3 #

mtn biking 1:25 [4]

Craig Wood including flow trails

stretching/yoga 30 [2]

Sunday Jun 2 #

hiking/mtn climbing 1:20 [1]

Low key hike up Cobble Hill behind Northwoods with Janet. Just for fun went down the other side and around Echo Pond on the way back.

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