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Training Log Archive: Djaropeter

In the 7 days ending Jun 2:

activity # timemileskm+m
  Blockstarts 2 2:40:00
  Race1 1:15:00
  Strength 1 50:00
  Walk/run1 19:57 1.34(14:52) 2.16(9:14)
  Walk1 13:00 0.5(26:09) 0.8(16:15)
  Total6 5:17:57 1.84 2.96
averages - sleep:8.3 rhr:48

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MoTuWeThFrSaSu

Saturday Jun 1 #

Race 1:15:00 [5] **
rhr:48 slept:8.5

Felt happy and exited for the race
+2min, hipflexors tight up very tight, think it is my new blockstarts technique
+1h, shins and Achilles okay (2/10)
+4h, hipflexors quite tight + spierpijn. Shins (1/10) Achilles (2/10)
+7h shins all good, Achilles lightly (1,5/10)
+19h, shins do come up, itchy feel Shins (2,5/10). Achilles around (2/10) -> but dit some pretty energetic dancing this morning
+25h, shins quite feelful (2,5/10). Achilles go and come

Friday May 31 #

Walk 13:00 [1] * 0.8 km (16:15 / km)
rhr:48 slept:8.2

Was High in energy. Ready for the race.
Good walk, hipflexors have quite some spierpijn.
Achilles (2/10)

Thursday May 30 #

Blockstarts 1:20:00 [3] ***
rhr:48 slept:8.6

-1h feel shins slightly before (2/10)
+0,5h At home, feel both achilles quite significantly
-> Did new starting techniques
-> Used race spikes for training
-> did more steps at blockstarts
Achilles (3,5/10)


1st rep 100m: target was 14,2sec (85%), I clocked 13,3sec
2nd rep 100m: target was 12,0sec (100%), I clocked 12,9sec

+6h shins (1,5/10) Achilles (3/10)
+20h feeling much better, reaction is not gone, but ok Achilles (1,5/10)
+26h bit by bit they come up Achilles (2,5/10)

Wednesday May 29 #

Walk/run 19:57 [1] * 2.16 km (9:14 / km)
rhr:48 slept:7.7

Felt good. Needed some active legs after long day at work.
Shins (1,5/10)

Tuesday May 28 #

Strength 50:00 [3] ****
rhr:48 slept:8.5

Felt good. Amused much.
Technique of stability ball sweep trough is very difficult. So I used stable (bosu)ball. 10 pushups are very hard.
Shins (1,5/10)

Monday May 27 #

Blockstarts 1:20:00 [3] **
rhr:47 slept:8.2

Feel ready to go. Shins (1/10).
Good session. Felt power doing the last 100m. Shins (1,5/10).
+2h, shins do come up (2,5/10)
+22h, shins still a bit there (2,5/10). Right more than left

1st rep 100m: target was 14,2sec (85%), I clocked 14,9sec
2nd rep 100m: target was 13,4sec (90%), I clocked 13,6sec
3rd rep 100m: target was 12,0sec (100%), I misclocked..

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