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Training Log Archive: Djaropeter

In the 7 days ending Jun 9:

activity # timemileskm+m
  Walk3 2:44:30 1.01 1.62
  Race2 2:40:00
  Blockstarts 2 2:20:00
  Strength 1 1:00:00
  Cycling1 50:00 9.63(5:11) 15.5(3:14)
  Total7 9:34:30 10.64 17.12
averages - sleep:7.7 rhr:46

» now

Sunday Jun 9 #

Race 1:20:00 [5] **
rhr:46 slept:6.4

Although many activities poor sleep and poor nutrition, felt 95% ready and sharp to race! Shin muscles had spierpijn in front (more right).
Good race (start not sure, but tight psoas yes), but disapointed I did not beat my rival.
Very happily surprised that: after back-to-back races, quite a Mon-Fri weekload and 3day family weekend festives activities, my Shins are good (this means: slight feel, nothing painful, nothing more than usual, confident to stand and walk in the afternoon/evening, 2/10).

Saturday Jun 8 #

Race 1:20:00 [5] ***
rhr:45 slept:6.5

Felt good and confident before the race. Shin muscles were fatigued from the walk. Felt good to race, but missed something at the start (no psoas feel), could've cost me the three tenths.
Did loads of activities (tug of war) and standing during the day. Shins stayed at (2/10)

Friday Jun 7 #

Walk 2:25:00 [1] *
rhr:45 slept:7.8

Was quite afraid to do a long walk. And even more when I realised it was this long.
But shins feel ok (1,5/10)

Thursday Jun 6 #

Walk 10:30 [1] * 0.82 km (12:48 / km)
rhr:46 slept:8.5

Felt easy. Forgot my compressions but shins all good. Went voting. Shins good (1/10)

Wednesday Jun 5 #

Blockstarts 1:10:00 [3] **
rhr:46 slept:8.5

Felt really good. Shins and Achilles are good.
Bit fatigued from the past days, but ok

1st rep 100m: target was 14,2sec (85%), I clocked 14,3sec
2nd rep 100m: (100%)

Tuesday Jun 4 #

Strength 1:00:00 [3] ***
rhr:47 slept:8.1

Felt all good and ready before & during.
Was neurotically fatigued right after. Much more than usual, felt good.
Shins felt better after, haha.
+20h, butt spierpijn and a little in hamstrings (back nothing)

Monday Jun 3 #

Walk 9:00 [1] * 0.8 km (11:15 / km)
rhr:46 slept:8.2

Tested my new Insoles.
Achilles ok, shins a little tired from bike ride. Shins (2/10)

Cycling intervals 50:00 [3] * 15.5 km (3:14 / km)

Good, liked it, put in some effort.

Blockstarts 1:10:00 [3] **

-3h, feel my shins slightly itch. First time in several weeks.
During exercise was all good
+1h feel my shins slightly prickly and more tired than usual. Shins (2,5/10).

New starts went good, combined old with new, felt fast.
1st rep 100m: target was 14,2sec (85%), I clocked 15,1sec
2nd rep 100m: target was 12,0sec (100%), I clocked 13,0sec

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