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Training Log Archive: Norry X-C Loppet

In the 1 days ending Nov 2, 2006:

activity # timemileskm+m
  Running1 57:08 2.67(21:23) 4.3(13:17) 451
  Total1 57:08 2.67(21:23) 4.3(13:17) 451
averages - sleep:14 rhr:60 weight:234kg

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Th

Thursday Nov 2, 2006 #

Running (Stairs/Intervals) 57:08 [5] 4.3 km (13:17 / km) +451m 8:43 / km
ahr:142 max:180 rhr:60 slept:7.0 weight:234kg shoes: Asics 1110

Warmup Run, 10 sets of stairs, cool down run
See Motion Based for details.
Forerunner 305 used, amazing data capabilities... One could really use this for an edge (if they actually follow their data)
Fastest lap 2:59, avg 3:30, slowest 3:54,
33mins in >70% HR zone! Great work well followed
RECOVERY -1:17 (160-130)

Note
rhr:60 slept:7.0 weight:234kg

Great work on Nutrtion, try to cut simple sugars. 6 meal plan is working great.

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