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Training Log Archive: Norry X-C Loppet

In the 1 days ending Nov 4, 2006:

activity # timemileskm+m
  X-C skiing1 2:43:46 11.41(14:21) 18.37(8:55) 775
  Total1 2:43:46 11.41(14:21) 18.37(8:55) 775
averages - sleep:6 rhr:58 weight:234kg

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Sa

Saturday Nov 4, 2006 #

X-C skiing long (Classic) 2:43:46 [3] 18.37 km (8:55 / km) +775m 7:22 / km
ahr:119 rhr:58 slept:6.0 weight:234kg

Skied with Nathan and Jake on his birthday.
NOT TRACK
BLACKFOOT
After eating food and drinking hard to get heart rate down.
Felt good for distance pace was good aswell. See Motionbased for details.

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