X-C skiing long (Classic) 2:43:46 [3] 18.37 km (8:55 / km) +775m7:22 / km ahr:119 rhr:58 slept:6.0 weight:234kg
Skied with Nathan and Jake on his birthday.
NOT TRACK
BLACKFOOT
After eating food and drinking hard to get heart rate down.
Felt good for distance pace was good aswell. See Motionbased for details.