Squash (Train) 1:00:00 [3]
slept:8.0 weight:232kg
Played with Alison, drives drill was good, playing was brutal...
Weights (Lower body/core) 1:00:00 [4]
slept:8.0 weight:232kg
Lunges/ stepups - 12.5,12.5,15,17.5,12.5,45(1min)
Hams ball/ lying down curls - 4 minutes of singles and doubles (was tough),
Calves dumbell raise/seated raise - 30,35,40,45,45,135,135,135
CORE - plank 1 min, side 30's, 45sec plank, side 30's, 20 situps, rotating supermans
Ankle drills on boards