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Training Log Archive: Norry X-C Loppet

In the 1 days ending Nov 9, 2006:

activity # timemileskm+m
  X-C skiing1 48:00 5.34(8:59) 8.6(5:35) 50
  Total1 48:00 5.34(8:59) 8.6(5:35) 50
averages - sleep:8 rhr:61 weight:231kg

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Th

Thursday Nov 9, 2006 #

X-C skiing (Skate skiing) 48:00 [3] 8.6 km (5:35 / km) +50m 5:25 / km
ahr:135 max:168 rhr:61 slept:8.0 weight:231kg shoes: Madshus Skate PATRICK

Skate skiing, 1st of the year.. Shins were tight, same with ankles, was a bit icy in areas, and balance was tough, but it was good to get out again.

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