Training Log Archive: Norry X-C LoppetIn the 1 days ending Nov 14, 2006:
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Tuesday Nov 14, 2006 #
X-C skiing tempo (classic) 1:26:09 [5] 17.42 km (4:57 / km) +351m 4:30 / km
ahr:161 max:186 rhr:61 slept:10.0 weight:229kg (injured) shoes: Fischer RCS SWE
X-C classic , great snow condition,
Pushed at the end with a team, Did flat's loop,
Felt slow with wax, but was great to get out in the track again with proper skiis.
Back was feeling good until tired at end.
Pushed at the end with a team, Did flat's loop,
Felt slow with wax, but was great to get out in the track again with proper skiis.
Back was feeling good until tired at end.