Training Log Archive: Norry X-C LoppetIn the 1 days ending Nov 22, 2006:
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Wednesday Nov 22, 2006 #
Weights (Upper body/CORE) 1:10:00 [3]
rhr:64 slept:9.0 weight:229kg
Did High rep upper body workout on cable machine until failure.. Think I'm going to swtich back to high weights BFL plan, just change workouts.
Core Pike on ball, situps, obliques, plank on ball, backups on ball
wrists done
10min warmup on elip
Core Pike on ball, situps, obliques, plank on ball, backups on ball
wrists done
10min warmup on elip
X-C skiing (classic) 1:28:36 [3] 14.21 km (6:14 / km) +257m 5:43 / km
ahr:150 max:170 rhr:62 slept:9.0 weight:229kg shoes: Fischer RCS SWE
Classic ski at goldbar, NO TRACK, worked on technique out of track, hills were slow because I'm still making sure not to push to hard after saturday's long ski.
Recovery 1:21- (158-125)
1500calories
Recovery 1:21- (158-125)
1500calories