Training Log Archive: Norry X-C LoppetIn the 1 days ending Nov 27, 2006:
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Monday Nov 27, 2006 #
Weights (Upper body/CORE) 1:00:00 [4]
slept:7.5 weight:228kg
Upper body,back to doing bfl, the high reps were good during back injury, but back to heavier weights to get muscle growth.
5 min hard warmup on Elip..
Situps with 10lbs ball, obliques, back...
5 min hard warmup on Elip..
Situps with 10lbs ball, obliques, back...