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Training Log Archive: Norry X-C Loppet

In the 1 days ending Nov 30, 2006:

activity # timemileskm+m
  X-C skiing1 1:00:00 8.0(7:30) 12.88(4:40) 229
  Total1 1:00:00 8.0(7:30) 12.88(4:40) 229
averages - sleep:6 weight:229kg

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Th

Thursday Nov 30, 2006 #

X-C skiing (Hills) 1:00:00 [4] 8.0 mi (7:30 / mi) +229m 6:53 / mi
ahr:150 max:172 slept:6.0 weight:229kg shoes: Fischer RCS SWE

Canmore Nordic only 2.5 km loop set, watched Norams.. grip was great but wore off becaue of man made snow... That sucked.. but VR's work great. The course was rediculous...

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