Training Log Archive: Norry X-C LoppetIn the 1 days ending Dec 5, 2006:
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Tuesday Dec 5, 2006 #
cycling (Indoor) 1:00:00 [2] 20.0 mi (3:00 / mi)
ahr:118 max:130 rhr:59 slept:9.0
YMCA bike, taking it easy since I feel I might have overtrained in the past few weeks, taking it lightly till I have a few good days under my belt.
Weights 40:00 [3]
Leg extensions, squat
ham extensions,ball
abs, back
calf raises standing
ham extensions,ball
abs, back
calf raises standing