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Training Log Archive: Norry X-C Loppet

In the 1 days ending Dec 7, 2006:

activity # timemileskm+m
  X-C skiing1 47:00 6.21(7:34) 10.0(4:42) 80
  Total1 47:00 6.21(7:34) 10.0(4:42) 80
averages - sleep:6 rhr:57 weight:228kg

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Th

Thursday Dec 7, 2006 #

X-C skiing (INtervals) 47:00 [5] 10.0 km (4:42 / km) +80m 4:31 / km
ahr:160 max:184 rhr:57 slept:6.0 weight:228kg shoes: Fischer RCS SWE

Prince George, Caledonia, wet/rain, intervals, klister....

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