Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Norry X-C Loppet

In the 1 days ending Dec 11, 2006:

activity # timemileskm+m
  Running1 49:50 5.59(8:55) 9.0(5:32) 10
  Total1 49:50 5.59(8:55) 9.0(5:32) 10
averages - sleep:8 rhr:60 weight:228kg

«»
0:49
0:00
» now
Mo

Monday Dec 11, 2006 #

Running 49:50 [3] 9.0 km (5:32 / km) +10m 5:30 / km
ahr:136 max:150 rhr:60 slept:8.0 weight:228kg shoes: Asics 1110

Ran around yellowbird two laps, amazing that heart rate was so low, I checked and it was on. Must be getting in good shape to be able to run with a low heart rate? keep checking.

Food and nutrition are horrible right now because of company that is over...

« Earlier | Later »