Training Log Archive: Norry X-C Loppet

In the 1 days ending Dec 16, 2006:

activity

time

miles

cycling

1:00:00

18.64

(3:13)

30.0

(2:00)

Weights

45:00

Total

1:45:00

18.64

30.0

1:45

0:00

Weights (Upper body) 45:00 [3]

Upper body higher reps, but did push till burn

cycling (indoor) 1:00:00 [3] 30.0 km (2:00 / km)
ahr:120 max:144

indoors at the ymca just to get some work in.