Training Log Archive: Norry X-C LoppetIn the 1 days ending Jan 5, 2007:
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Friday Jan 5, 2007 #
Weights (upperbody core) 1:00:00 [3]
ahr:110 max:130
Just started back up again, Dad passed on Dec 26th. and it was a rough week leading up and the following week was a write off..
Did all the heavy sets on upper body and felt good, did some core and wrists.
Did all the heavy sets on upper body and felt good, did some core and wrists.
Gym Cardio (Elipticle) 20:00 [3]
ahr:120 max:135