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Training Log Archive: Norry X-C Loppet

In the 1 days ending Jan 11, 2007:

activity # timemileskm+m
  Weights1 45:00
  cycling1 30:00
  Total1 1:15:00

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1:15
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Th

Thursday Jan 11, 2007 #

cycling 30:00 [3]
ahr:140 max:170

getting back into it..

Weights (Lower body / core) 45:00 [3]

squats, hams, calves, abs

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