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Training Log Archive: Norry X-C Loppet

In the 1 days ending Jan 23, 2007:

activity # timemileskm+m
  Weights1 1:00:00
  Gym Cardio1 30:00
  Streching and Injuries1 15:00
  Total1 1:45:00

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1:45
0:00
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Tu

Tuesday Jan 23, 2007 #

Gym Cardio (elipticle) 30:00 [3]
ahr:130

YMCA calgary

Weights (lowerbody/core) 1:00:00 [3]

Streching and Injuries (elbow) 15:00 [3]

elbow and leg streches and exercises completed all

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