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Training Log Archive: Norry X-C Loppet

In the 1 days ending Jan 30, 2007:

activity # timemileskm+m
  Weights1 1:00:00
  cycling1 30:00 15.0(2:00) 24.14(1:15)
  Total1 1:30:00 15.0 24.14

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Tu

Tuesday Jan 30, 2007 #

cycling (indoors) 30:00 [3] 15.0 mi (2:00 / mi)
ahr:130 max:140

ymca

Weights (lowerbody/core/elbow) 1:00:00 [3]

did lower body BFL lighter weights
did core
did elbow exercises

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