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Training Log Archive: Norry X-C Loppet

In the 1 days ending Feb 1, 2007:

activity # timemileskm+m
  Weights1 1:10:00
  X-C skiing1 1:01:00 7.31(8:21) 11.76(5:11) 100
  Total1 2:11:00 7.31 11.76 100

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Th

Thursday Feb 1, 2007 #

X-C skiing (classic) 1:01:00 [5] 11.76 km (5:11 / km) +100m 4:59 / km
ahr:155 max:183 shoes: Fischer RCS SWE

goldbar, very slow and sticky, new poles, arm still sore

iced arm

don't use flouro's in fresh snow or cold weather try normal wax.

Weights (upperbody/core/elbow) 1:10:00 [3]

upper body easy on triceps
core
elbow

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