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Training Log Archive: Norry X-C Loppet

In the 1 days ending Feb 2, 2007:

activity # timemileskm+m
  X-C skiing1 1:22:00 9.27(8:51) 14.92(5:30) 40
  Total1 1:22:00 9.27(8:51) 14.92(5:30) 40
averages - sleep:7

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Fr

Friday Feb 2, 2007 #

X-C skiing (classic) 1:22:00 [4] 14.92 km (5:30 / km) +40m 5:25 / km
ahr:158 max:182 slept:7.0 shoes: Fischer RCS SWE

skied at SWC- closed at 5:00 so had to leave,

dangerously slow on fluoros at low humidity! DONT USE FLUOROS IN COLD AND LOW HUMID.

trying rex race for tomorrow morning.

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