Training Log Archive: Norry X-C LoppetIn the 1 days ending Feb 3, 2007:
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Saturday Feb 3, 2007 #
X-C skiing (classic) 3:28:00 [5] 37.71 km (5:31 / km) +400m 5:14 / km
ahr:160 max:184 shoes: Fischer RCS SWE
blackfoo
4200 calories
very slow, but the rex blue worked it's majic as much as it could.
I NEED TO SLOW DOWN AT THE BEGINNING, STart out at 14k/hr, slow down to 8km/hr in last hour
No solid food reccommended, stomach felt like crap, and no snickers! That was crap! Also perhaps go back to endurathon??? tough to decide.
4200 calories
very slow, but the rex blue worked it's majic as much as it could.
I NEED TO SLOW DOWN AT THE BEGINNING, STart out at 14k/hr, slow down to 8km/hr in last hour
No solid food reccommended, stomach felt like crap, and no snickers! That was crap! Also perhaps go back to endurathon??? tough to decide.