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Training Log Archive: Norry X-C Loppet

In the 1 days ending Feb 6, 2007:

activity # timemileskm+m
  Weights1 1:00:00
  Gym Cardio1 50:00
  Total1 1:50:00

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1:50
0:00
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Tu

Tuesday Feb 6, 2007 #

Weights (Lower body/core/elbow) 1:00:00 [3]

lower body core and elbow

Gym Cardio (cycling) 50:00 [3]
ahr:120 max:140

cycling at the Y 30 mins first then 20 later

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