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Training Log Archive: Norry X-C Loppet

In the 1 days ending Feb 9, 2007:

activity # timemileskm+m
  Gym Cardio1 1:00:00
  Weights1 1:00:00
  Total1 2:00:00

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Fr

Friday Feb 9, 2007 #

Gym Cardio (elipticle) 1:00:00 [3]
ahr:130 max:145

ymca

Weights (Upper body/CORE/elbow) 1:00:00 [3]

upper body, core, elbow

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