Training Log Archive: Norry X-C Loppet

In the 1 days ending Feb 12, 2007:

activity

time

miles

Weights

1:00:00

Gym Cardio

40:00

Total

1:40:00

1:40

0:00

Gym Cardio (elip/bike) 40:00 [3]
ahr:130

elip 10mins, weights, then elip 20, and bike 10

Weights (core/lowerbody/elbow) 1:00:00 [3]

core, lower body, elbow, calgary