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Training Log Archive: Norry X-C Loppet

In the 1 days ending Feb 18, 2007:

activity # timemileskm+m
  Ski Walking1 4:30:00 13.67(19:45) 22.0(12:16) 100
  Total1 4:30:00 13.67(19:45) 22.0(12:16) 100

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Su

Sunday Feb 18, 2007 #

Ski Walking (ski walking) 4:30:00 [2] 22.0 km (12:16 / km) +100m 12:00 / km
ahr:111 max:140

walk with nathan from snowvalley to downtown have coffee and walk back. Break not included in time, this is only walking time.

Was sore by end and was a good low intensity workout.

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