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Training Log Archive: Norry X-C Loppet

In the 1 days ending Feb 19, 2007:

activity # timemileskm+m
  Weights1 1:00:00
  cycling1 40:00
  Total1 1:40:00

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1:40
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Mo

Monday Feb 19, 2007 #

cycling (indoor) 40:00 [3]
ahr:120 max:130

Ymca cycling 10min warmup, 30min after weights

Weights (Upper body/CORE/elbow) 1:00:00 [3]

did 3x12,10,10 upperbody on all muscle groups
did core, did elbow

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