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Training Log Archive: Norry X-C Loppet

In the 1 days ending Feb 20, 2007:

activity # timemileskm+m
  X-C skiing1 2:07:00 14.91(8:31) 24.0(5:18) 200
  Total1 2:07:00 14.91(8:31) 24.0(5:18) 200

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Tu

Tuesday Feb 20, 2007 #

X-C skiing (classic) 2:07:00 [4] 24.0 km (5:18 / km) +200m 5:05 / km
ahr:150 max:175 shoes: Fischer RCS SWE

blackfoot, icy/klister. very slow with cerax, it sucks. don't use it.

klister sucks aswell...

use hardwax if possible.

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