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Training Log Archive: Norry X-C Loppet

In the 1 days ending Feb 26, 2007:

activity # timemileskm+m
  X-C skiing1 1:10:00 8.7(8:03) 14.0(5:00) 70
  Ski Walking1 45:00 3.42(13:10) 5.5(8:11) 50
  Total1 1:55:00 12.12(9:29) 19.5(5:54) 120

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Mo

Monday Feb 26, 2007 #

X-C skiing (classic) 1:10:00 [3] 14.0 km (5:00 / km) +70m 4:53 / km
ahr:150 max:160 shoes: Fischer RCS SWE

skiing in falun at stångtjärn

was nice and skied alone, drove pers volvo,

it was very fast, and nice, not that good track

Ski Walking (walking per) 45:00 [3] 5.5 km (8:11 / km) +50m 7:50 / km
ahr:110 max:120 shoes: Asics 1110

walk per to work

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