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Training Log Archive: Norry X-C Loppet

In the 1 days ending Feb 28, 2007:

activity # timemileskm+m
  X-C skiing1 1:03:00 8.7(7:15) 14.0(4:30) 20
  Total1 1:03:00 8.7(7:15) 14.0(4:30) 20

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We

Wednesday Feb 28, 2007 #

X-C skiing (classic) 1:03:00 [4] 14.0 km (4:30 / km) +20m 4:28 / km
ahr:160 max:185 shoes: Fischer RCS SWE

skiing in Sweden with per, jeanette dad, and me out on a road that was pretty flat with some hills here an there, In falun!! felt okay, but still a bit jet lagged

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