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Training Log Archive: Norry X-C Loppet

In the 1 days ending Oct 25, 2007:

activity # timemileskm+m
  X-C skiing1 30:00 1.55(19:19) 2.5(12:00)
  Total1 30:00 1.55(19:19) 2.5(12:00)
averages - weight:107.8kg

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Th

Thursday Oct 25, 2007 #

X-C skiing (rock ski classic) 30:00 [3] 2.5 km (12:00 / km)
weight:107.8kg

1st ski of the year, rock ski, felt tough since it was slow and slushy, have to get out early in am for good dry snow.

worked on technique

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