Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Norry X-C Loppet

In the 1 days ending Oct 27, 2007:

activity # timemileskm+m
  Walking1 1:30:00 4.35(20:41) 7.0(12:51)
  Roller skiing1 1:00:00 6.21(9:39) 10.0(6:00)
  Total1 2:30:00 10.56(14:12) 17.0(8:49)
averages - weight:107.7kg

«»
2:30
0:00
» now
Sa

Saturday Oct 27, 2007 #

Roller skiing 1:00:00 [3] 10.0 km (6:00 / km)

Roller ski - local valley all the way up to bow river and through housing and back. some sketchy areas, consider getting roller skiis.

Walking 1:30:00 [2] 7.0 km (12:51 / km)
weight:107.7kg shoes: Asics 1110

Walked with Erin after roller ski, around the bow valley loop.

« Earlier | Later »