Roller skiing 1:00:00  10.0 km (6:00 / km)
Roller ski - local valley all the way up to bow river and through housing and back. some sketchy areas, consider getting roller skiis.
Walking 1:30:00  7.0 km (12:51 / km)
weight:107.7kg shoes: Asics 1110
Walked with Erin after roller ski, around the bow valley loop.