Training Log Archive: Norry X-C Loppet

In the 1 days ending Nov 15, 2007:

activity

time

miles

Running

24:30

2.49

(9:51)

4.0

(6:08)

cycling

17:59

3.27

(5:30)

5.27

(3:25)

Total

42:29

5.76

(7:23)

9.27

(4:35)

averages - weight:106.6kg

0:42

0:00

cycling 17:59 [4] 5.27 km (3:25 / km)
weight:106.6kg

got mtn bike fixed, bike around Arbour lake
then parked and ran

Running 24:30 [5] 4.0 km (6:08 / km)
shoes: Asics 1110

ran around arbour lake did intervals, started with 2 hard 3 normal,

then graduated to bfl, level 1, 2, 3, 4, .. 1 2 3