cycling 17:59 [4] 5.27 km (3:25 / km)
weight:106.6kg
got mtn bike fixed, bike around Arbour lake
then parked and ran
Running 24:30 [5] 4.0 km (6:08 / km)
shoes: Asics 1110
ran around arbour lake did intervals, started with 2 hard 3 normal,
then graduated to bfl, level 1, 2, 3, 4, .. 1 2 3