Training Log Archive: Norry X-C LoppetIn the 1 days ending Nov 17, 2007:
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Saturday Nov 17, 2007 #
Ski Walking (classic) 2:44:40 [4] 24.14 km (6:49 / km) +100m 6:41 / km
weight:106.3kg shoes: Fischer RCS SWE
skied from great divide lake louise to end and back with Sharona, did loops on Sharona but she was very fast.
Also got upset at Lifesport group for not being friendly and saying thankyou.
good ski, slow at times since fresh snow, snow mobile tracks, but will get faster as year progresses, didn't push too hard at any one time but didn't take it easy either
2700 calories
Also got upset at Lifesport group for not being friendly and saying thankyou.
good ski, slow at times since fresh snow, snow mobile tracks, but will get faster as year progresses, didn't push too hard at any one time but didn't take it easy either
2700 calories
Walking 1:00:00 [1] 5.0 km (12:00 / km)
shoes: Asics 1110
walk with Jonathan bowness to downtown and back.