Training Log Archive: Norry X-C LoppetIn the 1 days ending Nov 20, 2007:
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Tuesday Nov 20, 2007 #
Running (intervals) 35:00 [4] 4.8 km (7:17 / km)
weight:106.2kg shoes: Asics 1110
Run in the snow late at night, didn't feel good, tired and lazy, I think I will start to plan to take next week off and rest up a bit.
The diet is making a difference to my stamina.
The diet is making a difference to my stamina.
Weights (Legs) 30:00 [3]
Squats with md ball, and then lunges with bacci balls, and calf raises
15,20,20
15,20,20