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Training Log Archive: Norry X-C Loppet

In the 1 days ending Nov 22, 2007:

activity # timemileskm+m
  Weights1 1:00:00
  Total1 1:00:00

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Th

Thursday Nov 22, 2007 #

Weights (Upper body/core/ wrists) 1:00:00 [3]

did biceps, triceps, pushups on bench, back, forarms, badminton, abs

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